The SilverSneakers® program is the nation's leading exercise program designed exclusively for older adults. The program offers physical activity, health education, and social events for Medicare-eligible and Group Retiree members. If you qualify, your TLRC membership is free!

Inquire at the Twin Lakes Recreation Center front desk for a list of participating insurance carriers, or to sign up for SilverSneakers.

For more information about SilverSneakers, call (812) 349-3720.

Silver Sneakers®
These classes are FREE for SilverSneakers members.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Mon./Wed.
9:30-10:30 a.m.
Court 3

Tue./Thur.
10:30-11:30 a.m.
Court 3

SilverSneakers® Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity

Mon./Wed.
10:30-11:30 a.m.

Studio A

SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Mon./Wed.
8:30-9:30 a.m.
Court 3

Tue./Thur.
9:30-10:30 a.m.

Court 3