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City of Bloomington, Indiana

About

A perfect complement for Vinyasa Flow, this class is for students of all fitness levels. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes to target the connective tissues of the lower back, hips, and hamstrings. There is a focus on the breath, being present in the moment, relieving tension and letting go. Give yourself this opportunity to surrender, slow down and come back to balance.

Sessions

Days Start, End Date Start, End Time Deadline Ages
95011-B Tu 11/07/2017 - 12/19/2017 5:30-6:30 p.m. 11/12/2017