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ZUMBA Gold is a class of Latin-inspired dance aerobics for seniors and those new to ZUMBA. ZUMBA Gold goes at a slower pace, with more breaks and more instruction, but uses the same zesty ZUMBA music. You cant help but move in this class, and whether you choose a low-intensity or high-intensity option, its a great workout! Can’t stand for the whole program—seated participants are welcome!