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This class focuses on developing core awareness, strength, and flexibility, and teaches fundamental exercises drawn from the Pilates repertoire that engage and challenge the core. The workout is balanced, accessible, and valuable support for maintaining a healthy, integrated body for everyday life.


Days Start, End Date Start, End Time Deadline Ages
250206-B W 07/04/2018 - 08/15/2018 5:30-6:30 p.m. 07/11/2018