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This class focuses on posture alignment, freeing the shoulder girdle and pelvis, and synchronizing movement and breathing through basic yoga poses. Gain a simple foundation practice that can be useful every day and serve as a springboard to explore any style of yoga. Feel at home in your body, enjoy good health, move freely, and reduce stress.


Days Start, End Date Start, End Time Deadline Member Fee Non Member Fee
350201-C W 10/24/2018 - 12/12/2018 6:45-7:45 p.m. 10/28/2018 FREE $55
350201-D F 10/26/2018 - 12/14/2018 12-1 p.m. 10/28/2018 FREE $55