About
This beginner-level class is best for those who have already taken the Learn to Paddle class or who are comfortable navigating a SUP. No yoga experience is necessary. The poses well visit will be low and close to the board with lots of points of contact. Plan on visiting shapes while seated, reclined on your back, in table-top (hands and knees) and on your belly. There will be plenty of cuing to keep you present and connected to the experience.