About
Each month our registered dietitian provides nutrition education and teaches culinary skills to enhance your cooking experience. Sept.- Plant-Powered Plates: Easy Delicious Plant-Based MealsOct.- Gut-Friendly Kitchen: Cooking with Fermented Foods ProbioticsNov.- Kitchen Explorers: Family meals, made easierDec.- Mindful Meals: Cooking for Stress Relief Mental Wellness
Sessions
| Days | Start, End Date | Start, End Time | Deadline | In City Fee | Non City Fee | Description | |
|---|---|---|---|---|---|---|---|
| 310102-A | Th | 09/04/2025 - 09/04/2025 | 6:30-7:30 p.m. | 09/01/2025 | $40 | $40 | Plant-Powered Plates: Easy & Delicious Plant-Based Meals Discover how to make vibrant, satisfying meals using whole plant foods. This hands-on class introduces simple meatless recipes that are packed with flavor, nutrition, and variety. Perfect for anyone looking to reduce meat intake or explore a plant-forward lifestyle. Skill Level: Beginner to intermediate Audience: Adults & teens (ages 14+) |
| 310102-B | Th | 10/02/2025 - 10/02/2025 | 6:30-7:30 p.m. | 09/30/2025 | $40 | $40 | Gut-Friendly Kitchen: Cooking with Fermented Foods & Probiotics: Learn how to make your own gut-loving staples like yogurt, sauerkraut, kimchi, and kefir. This class explores the connection between digestion and overall health, and includes a tasting session and step-by-step demos. Skill Level: Beginner Audience: Adults |
| 310102-C | Tu Th | 11/04/2025 - 11/04/2025 | 10-11 a.m. | 10/31/2025 | $40 | $40 | Kitchen Explorers: Family meals, made easier: A fun, interactive cooking class where kids and adults team up to create healthy, hands-on meals together. Recipes are easy to follow, low in added sugar, and packed with fruits, veggies, and whole grains. Skill Level: All levels Audience: Families with children ages 516 |
| 310102-D | Th | 12/04/2025 - 12/04/2025 | 6:30-7:30 p.m. | 12/01/2025 | $40 | $40 | Mindful Meals: Cooking for Stress Relief & Mental Wellness: Explore how food and cooking can support emotional well-being. Participants will prepare calming, mood-boosting dishes using ingredients like leafy greens, omega-3s, and herbs while learning mindful eating techniques. Skill Level: Beginner Audience: Adults |