Twin Lakes Recreation Center

The perfect class for those new to yoga!

A workout combination of weights, interval training, and plyometrics.

Bodily postures and breathing meditation techniques for a healthy body and peaceful mind.

Intervals of maximum effort and active recovery build strength and endurance and maximize calorie burn.

This class is accessible and needed by all.

Effective and easy-to-follow dance fitness!

Latin-inspired dance aerobics designed for, but not limited to, seniors.

Group exercise classes designed specifically for the aging population!

Focus on coordination, discipline and self-confidence.